"Birth isn't something we suffer, but something we actively do and exult in."
What We Offer
I am able to offer the programme in private classes for you and your partner, birth companion or whoever you would like to be there to support you. The programme is made up of 5 classes each lasting about 2.5 hours. Where possible these will be take place weekly although this is flexible. I am happy to work with you in your own home, BEST Hypnotherapy office at 3 Coates Place in Edinburgh, Cloud Nine Therapy Centre in Berwick-upon-Tweed, or alternatively from my home in Dunbar.
The programme costs £350 (There may be additional charges for travel dependent on the distance to your home or preferred venue).
A reduced rate is available if you have a friend who is also wanting to undertake the programme at the same time, this means you can share your experiences together. The cost of delivering the programme to you and a friend (and birth companions) would be £300 per person (or couple).
We are currently delivering HypnoBirthing Classes in Dunbar and Cloud Nine Therapy Centre in Berwick-upon-Tweed. Please call or email me directly to discuss class dates and times, or get in touch via Facebook. . Partners or birth companions are very welcome and encouraged to attend. HypnoBirthing classes are informal and relaxed and therefore places will be limited to five individuals or couples to ensure a comfortable and friendly environment.
The classes cost £195 inclusive of all the materials. On booking 50% (£97.50) will be payable with further payment two weeks prior to the programme.
What will you learn on the programme?
- Everything you need to know to achieve safer, easier and more comfortable birth
- To explode the myth that pain is a necessary accompaniment to labour
- To consider child birthing history in order to understand where we are today in respect of pregnancy and birthing of our babies
- Techniques of deep relaxation to help you eliminate the fear and tension and swap these for feelings of relaxation and release
- How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
- To create your body’s own natural relaxant, this will help enhance your pregnancy and birth experience and allow you to experience a calmer and more gentle birth for your baby
- Natural ways to bring your body into labour without artificial chemical induction
- How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
- Gentle birthing techniques that allow you to breathe your baby into the world without the use of hard physical pushing
- To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended
What you will get?
- A copy of the HypnoBirthing Text book written by the founder of the Mongan Method which we will use during the programme and you can use at home.
- 5 sessions that will be made up of information, guidance, techniques, and lots of relaxation!
- 5 professionally written scripts for your home practice
- A CDs or MP3 for your relaxation called the ‘Rainbow Relaxation’
- Guidance and information sheets for planning your Birth Preferences
- A set of birth prompts and supportive materials for your Birth Companion
- Demonstration and practice in optimal birth positions
- Hypnotic sessions in building birth confidence and eliminating fears
- Several deep relaxation techniques for use during pregnancy and birthing
- Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
- Special calm breathing methods for use throughout labour and during birthing
- One to one basis (or with Birth companion) for personal attention
- Body toning exercises and practice
- The advantage and confidence of the Mongan Method reputation for top- quality birthing preparation
- Some fun and laughter!